When a 40-foot tree came down in my backyard, I didn’t expect it to stir so many questions about endings, aging, and what we leave behind. What unfolded became a quiet reflection on change, grief, and resilience.
Read moreWill your relationship fail?
It’s a question many people quietly ask: Will my relationship fail? This post explores the emotional weight behind that fear—and how certain patterns, like criticism or stonewalling, may get in the way of connection. Insight, not blame, is the starting point.
Read moreTrauma and the Brain
Our bodies are wired for survival—but trauma can disrupt how we process memory and emotion. This post explores how stress responses like fight, flight, or freeze affect the nervous system, and how unresolved trauma can linger in both body and mind.
Read moreIn Times of Trouble
When the world feels overwhelming, small acts—like giving your time, seeking out everyday heroes, and practicing gratitude—can create meaningful change. This post offers gentle, practical ways to stay grounded and connected during difficult times.
Read morePower of Denial
Denial can serve as a protective mechanism against psychological pain, but when it becomes a habitual response, it may lead to dysfunction on both personal and societal levels. This post explores how unacknowledged truths can impact mental health and collective well-being, emphasizing the importance of recognition and validation for healing.
Read moreLove, what is it good for?
Love isn't just an emotion—it has tangible health benefits. From reducing stress and pain to enhancing happiness and longevity, this post explores how deep connections positively impact our well-being.
Read moreParadox of Tolerance
When does tolerance stop being a virtue? This post explores how our willingness to accept others can be challenged by acts of harm or hatred—and how navigating that tension requires courage, self-awareness, and boundaries.
Read moreWho's the right fit?
Starting therapy is a brave step—but finding the right therapist is just as important. This post explores how the therapeutic frame, alliance, and empathic attunement shape a successful therapy experience, and why trusting your instincts matters.
Read moreThoughts
I will be using this space to discuss different topics related to therapy and psychology. I hope you find the posts helpful in your understanding of the way therapy works and the benefits of therapy. Feel free to let me know if there is a topic you would like me to write about. However, please note- this space will be used for general educational purposes only. If you have a specific question regarding your therapeutic needs, please reach out to me directly.